How I beat Crohn's

 Quinoa stuffed peppers. So easy and delicious. Quinoa is natural gluten free and full of protein and fiber. The peppers should be baked in ...

 My favorite granola, when I don’t have homemade on hand. This went great with sliced bananas! Granola should only use gluten free oats and ...

Saw this on Facebook and it looked so yummy. Perfect for the Holidays. To make it compliant with my diet I just need to make sure that the p...

 TIs the season for making granola. Everything you need in one bowl. Lots of protein and fiber. Today I used oats, coconut flakes, sunflower...

Wishing everyone a safe and healthy Thanksgiving! Here are some things to remember.  Turkey can be ok. Watch out for soy sauce, ketchup and ...

Aleia’s. This is a wonderful brand for Thanksgiving. Found both of these at Whole Foods but may be available elsewhere. I think I saw them a...

 Truly the best non dairy yogurt I have tried! Super thick and creamy. Made from coconut milk. They use cane sugar for sweetener. Comes in a...

 New favorite breakfast. Yogurt with berries and granola. Today I had Forager brand yogurt made from cashew milk. The consistency was a litt...

 One of my favorite snacks. Enjoy Life Lentil Chips. Super crunchy but also light. Don’t confuse these with the other brand, Simply Lentil C...

These are soooooo good! The possibilities for different versions is endless. I always use gluten free oats and pure maple syrup. I actually ...

 Don’t expect these to taste like regular pancakes. In my opinion they are actually better! Made with almond flour for a nice hearty nutty t...

  Fruit I can eat any fruit. However if there is any irritation at all, berries should be avoided because of the tiny seeds. Bananas are the...

 One ingredient that I avoid like the plague is xanthan gum. Found everywhere including soft cheese, ice cream and gluten free products! But...

 Getting into the Fall soup season. Here’s my recipe for delicious cabbage and lentil soup. You can leave it vegan or add some meat. I added...

Van’s gluten free waffles. Gluten and corn free. Yum! I had mine with peanut butter and real maple syrup. Commercial syrups are made with co...