Slippery elm comes from the bark of the slippery elm tree. Historically it was used by Native Americans to soothe sores, burns and skin ulcers. It is also known as a treatment for sore throat. When combined with water it forms a soothing mucilage that can calm the intestinal track by coating it with the gel like herb.
I take slippery elm on an empty stomach with a full glass of water. Slippery elm will absorb the water and push this soothing gel through the intestines. So its great for constipation. It should not be taken with medicines as it can reduce their effectiveness. This is useful when flaring and not meant as a preventative.
Caution: There may be a possible allergic reaction for those allergic to elm pollen or peach.
When I do take it, which is rare these days, I take two capsules with a full glass of water 2 or 3 times a day on an empty stomach. This of course is in addition to my strict diet.
Caution: Do not take if pregnant.
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