Bananas are one of the most versatile foods. It can be part of any healthy meal, snack or dessert. Beautifully portable and easy to throw in your pocket or purse.
Bananas are high in vital nutrients such as B6, Potassium, and Magnesium. They boast 3 grams of fiber per banana. They have about 100 calories and zero fat.
They can be eaten every day but should be limited to 2 or three peer day. Caution should be taken for diabetics as bananas contain quite a lot of sugar.
Bananas are great at balancing the colon between constipation and diarrhea.
Bananas are also a great prebiotic. The fibers in banana feed the good gut bacteria promoting healthy balance.
My favorite way to eat them is with peanut butter. Simple and very filling.
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