What I Eat: Amy's Sonoma burgers

 These vegetarian Sonoma burgers are gluten and corn free. This keeps me in remission. I had a burger on one of my bagels from against the grain and spread with ketchup made without white vinegar or corn syrup. The brand is Noble Made. 

I fry my Sonoma burger in olive oil. Best to keep it frying for a while to make it crispy.

They come frozen. You take them out as needed and fry them up. Delicious!

#Amys #Amyssonoma #sonomaburgers #cornfree #glutenfree #Crohns #beatcrohns

#foodasmedicine #crohnsflare #crohnsdiet #Dietforcrohns

Amy's Sonoma burger tortilla

     This was too good not to share. I found these tortillas at Whole Foods as well as the Sonoma burgers. I topped them with shredded red cabbage and kale. Then just a touch of jam on the tortilla. Someone else suggested to me to use mango chutney. That sounds great too. It is important to always check the labels to make sure there is no corn syrup or corn derivatives listed in the ingredients. Sounds like a weird combination but it worked really well. There are still plenty of delicious meals to eat even when avoiding gluten and corn.

Amy's rice crust pizza

     This is what I eat when I'm craving pizza. I like to add lots of veggies on top. It's also a bit scant on the cheese; so I always add extra. I can find it at my local grocery store in the health section.