Crawfish Stew

Here is my recipe for crawfish stew. Super easy and fast.

*1 package frozen crawfish (with juice)
*1 package frozen shrimp
*1 head broccoli
*1 medium tomato
*Bragg's spray amino acids
*paprika to taste
*garlic powder to taste
*chili powder to taste
*olive oil

1-immerse frozen fish in warm water to thaw
2-saute broccoli in olive oil to just tender/crisp
3-add chopped tomato and simmer for a few
minutes
4-add both packages of thawed fish (ok if not
completely thawed; it heats quickly)
5-add Bragg's and spices to taste
6-simmer a few more minutes to blend flavors

     This is best served over plain rice. The seasonings can be adjusted according to tastes. I make mine fairly mild for my daughters. This can also be a very spicy dish. There are lots of variations to this recipe. Other vegetables such as peppers and carrots can also be added. You can also experiment with different spices, such as basil, oregano, fresh garlic and hot pepper.

Baked Kale chips

     Here is an extremely easy recipe that has been circulating on the internet lately. It's a great way to eat kale. I made this recipe and ate more kale in one sitting than I have in the previous year. It comes out crunchy, like potato chips.

*bunch kale
*olive oil
*Bragg's spray amino acids (tastes like soy sauce)

1- tear kale into bite size pieces, discarding stems
2-place on parchment lined cookie sheet, spread out evenly
3-drizzle with olive oil
4-spray with Bragg's
5-(optional) sprinkle other seasonings, garlic...
6-bake 300 degrees for 15-20 minutes
Watch carefully for browning.

These are so delicious, my 15 year old daughter loved them. I'm making these for the Superbowl.

Chinese Food

Chinese food was one of my favorite foods. Unfortunately, it is full of gluten, from the soy sauce. I have found that I can order steamed chicken and vegetables with no sauce at all. I add Bragg's liquid aminos to it instead. It taste like soy sauce, almost. I also like to add tumeric, fresh pepper and olive oil. Not to mention there's MSG in Chinese food which is an allergen to some people.