What I Eat: Tasty Baked Salmon

This beautiful specimen is a whole salmon fillet I like to buy at Walmart. I use a combination of soy sauce (gluten free) and brown sugar. I just mix it up and put it on as a glaze before baking. Once in a while I also like to add some garlic powder.

Now, the important thing to remember here is to use soy sauce that is gluten free. I usually like to use Kikkoman Gluten Free Soy Sauce.  Sometimes I'll use Bragg's Liquid Aminos instead of the soy sauce. This sauce is also a great alternative for any gluten-free diets while tasting just as delicious!

I love to pair this salmon with rice and sautéed vegetables.

What I Eat: Fish Fry Friday

What can be more delicious than Fish Fry Friday? Not having to cook is another big bonus! Although I'm gluten and corn free, there are usually still options for me when I eat out. I just have to be a little more careful.

Unfortunately, I can't enjoy deliciously crunchy "fried" fish when I go out with my family to Fish Fries. Fried fish is always a huge "no" for me since it's full of gluten. Luckily, the Fish Fry I went to offered some simple baked salmon. I got it with green beans and some rice.

Even when eating out, something simple like baked salmon comes with risks for me. There have been times that I've ordered similar foods in restaurants, only to flare the next day because I find out they've dusted the whole thing in cornstarch before baking. So always ask before you order. You can never be too sure and waiters are always willing to go double check with the chef.