Good Foods for Crohn's: Blueberries

 Blueberries! Fresh or frozen these little gems pack a wallop of nutrition. Blueberries provide fiber, vitamin C, vitamin K, manganese and Potassium. Plus they're delicious and can be thrown into any dish from pancakes to salads to smoothies. My favorite way to eat them is just plain, by the handful.

Blueberries also contain a nutrient called pterostilbene, which in a recent study has proved to be a potent anti-inflammatory. Here is a link to the study:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202001502R

Blueberry season peaks in July, when prices are at their lowest. The berries can be washed, dried and frozen to keep for later months, without losing nutritional content.

#blueberries #Crohnsandblueberries #glutenfree #cornfree #foodasmedicine #shithappens

#dietforcrohns #Crohnsdiet #cancrohnsbecured #naturalcureforcrohns #crohnsflare 

#bestfoodsforcrohns

Blueberries for intestinal disease

A new study came out showing good outcomes using blueberries. It seems that when blueberries are combined with a probiotics, the outcome is even better at calming things down. I think it's a winning combination anyhow.


See link below for the story:

https://www.sciencedaily.com/releases/2010/02/100208145055.htm?fbclid=IwAR0drL_z1FvbGxcAQQFV1ZC3-KgUBOYD0n7O0nQ3ps1KQezFgVAknNsrPB8