Ketchup. Delicious. Great with chicken or fries. Well not for me. It will send me into a flare. There are two reasons why Ketchup will flare me.
1. Vinegar. White distilled vinegar is derived from corn. I must avoid all corn as well as corn derivatives in oder to keep my Crohn's in remission. It seems odd, but so it goes.
2. High Fructose Corn Syrup. Another corn derivative.
Luckily I found Paleochef brand wing sauce in Whole Foods. It is somewhat spicy. The nice thing is that it uses Apple Cider vinegar instead of White distilled vinegar. It also uses honey instead of the corn syrup. And tastes delicious. Had it with scrambled eggs this morning.
No comments:
Post a Comment