Here is a link to a study done in 2020 on the benefits of blueberries for Crohn's. If nothing else hey are delicious!
We already know that there are beneficial anti-oxidants in blueberries as well as fiber.
Blueberry season peaks around July 4th. They can be bought in bulk and frozen for later. They should be cleaned and dried prior to freezing.
https://www.healthcentral.com/article/crohns-and-berries
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