Indian food is the best! But getting Indian food free from both gluten and corn can be a challenge.
New discovery: Deep Indian Kitchen. Found at my local grocery store. They are also available online. There are many varieties available. Not all of them are gluten and corn free. The Chicken Masala for example contains vinegar. white vinegar is derived from corn. In order to stay in remission from Crohn's, I avoid all gluten and corn, as well as all gluten and corn derivatives. I was able to find three meals that were gluten and corn free. They were:
Spinach Paneer
Chicken Curry
Chic Pea Masala
There may be other safe ones as well. The labels need to be checked. Do not buy if they contain vinegar, corn starch, maltodextrin, corn syrup, or soy sauce. And of course no Nan bread.
These are quite convenient. They come frozen and heat up in 5 minutes in the microwave. Very tasty and they come with rice.
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#howIbeatcrohns #crohnsnaturalcure #foodasmedicine
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