One thing I take every morning is green juice, which is wheat grass and other healthy greens in a powder form. This is different than wheat. This is the actual grass. I like this brand, amazing Grass, because it is a combination of wheat grass, barley grass and other greens such as spinach. Other brands are good, just be sure to check all ingredients. Avoid maltodextrin which is added to some brands.
This mixes easily with water. I take about a teaspoon. It has a refreshing, Spring taste.
Green juices provide tons of nutrients that may not be included daily in our busy lives including A, K, and C. Green juice acts like a prebiotic. Prebiotics feed the good bacteria in our colon. Greens are also know for their anti-inflammatory properties. And green juices are easy to absorb, especially important where irritation is present.
#amazinggreens #crohns #glutenfree #cornfree #foodasmedicine #dietforcrohns #beatcrohns
#naturalcurecrohns #crohnsflare #wheatgrass #barleygrass
No comments:
Post a Comment