One of the supplements that I take almost daily is flaxseed oil, also known as just flax oil. It is an excellent source of essential fatty acids. It soothes the intestines and is well known as being anti-inflammatory. It also helps to lubricate joints and skin, and is a good substitute for fish oils for brain health (vegetarian). Flax seed also contains lignan's which have anti-cancer properties. It has also been shown to control both constipation and diarrhea. Now that's a trick! Flaxseed oil may help cardio health by lowering cholesterol. And it may also reduce tummy fat.
I use Barlean's and take it by the spoonful because I like the taste. You can also get it in capsule form. Always check the label for purity and no other oils added.
This oil is for supplementation only and is not meant to be cooked with.
Like fish oils and other supplements, flaxseed oil should be discontinued two weeks before surgery and if on blood thinners.
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