Cream of Rice

Naturally gluten and corn free. The box was tucked in the back of my pantry and it was quite a find. Super quick to make. It contains 70 percent of daily iron needs.  Great when there is substantial bleeding.

I added maple syrup, blueberries, almonds and chocolate chips. Truth be told, I added a lot more after the picture was taken. Many additions are delicious such as raisins, fresh strawberries, shredded coconut... Be creative! 

Always use real maple syrup. Commercial brands are mostly corn syrup.

#creamofrice #crohns #cornfree #glutenfree #crohnsflare #dietforcrohns #crohnsdiet

#naturalcurecrohns #foodasmedicine #curecrohns 

Corn: Not even for gluten free diet

 Interesting article:

https://www.glutenfreesociety.org/corn-gluten-damages-celiac-patients/?fbclid=IwAR2YbREWu0YqfZ64H4i40NZWlfrgSGXo_dFHkPGsEAeqOlw5t6Y58gT-0I4

Best French Toast Ever!

 Love French toast? Me too! Here's a way to get extra yummy, extra delicious French toast. I started with my banana bread, but any gluten and corn free bread will do.

I stay in remission from Crohn's by eliminating all gluten, corn and corn derivatives from my diet.

Start by crushing up some cinnamon Chex cereal on a plate.  

Beat two eggs with a dash of milk and 1 tsp vanilla extract and a dash of cinnamon.

Place bread slices in egg mixture and let soak for a few minutes.

Heat skillet on medium heat with butter or corn free margarine. 

Carefully lift bread from egg mixture and coat both sides with crunched up Chex cereal..

Fry to golden brown on both sides.

Enjoy with real maple syrup.

#Crohns #glutenfree #cornfree #dietforcrohns #Crohnsdiet #foodasmedicine #naturalcureforcrohns

#beatcrohns #Crohnsflare