Friday, December 30, 2022

Safe Granola

 My favorite granola, when I don’t have homemade on hand. This went great with sliced bananas! Granola should only use gluten free oats and not contain corn. This would also include maltodextrin, barley malt, corn syrup or corn starch among other things.



Friday, December 9, 2022

Chocolate Icing

Saw this on Facebook and it looked so yummy. Perfect for the Holidays. To make it compliant with my diet I just need to make sure that the powdered sugar does not contain corn starch, as most commercial brands do. Usually organic brands use tapioca, which is safe for me. Just loving my life avoiding gluten and corn to keep me in remission. 

#cornfree #glutenfree #crohns

#howibeatcrohns #glutenfreeicing

#cornfreeicing



Monday, December 5, 2022

Homemade granola

 TIs the season for making granola. Everything you need in one bowl. Lots of protein and fiber. Today I used oats, coconut flakes, sunflower seeds, almond flour, ground flax seed, pumpkin seeds, raisins, dry cranberries, coconut oil and honey. Seeds not recommended during active flare. I spread it on a baking sheet and baked it at 300 degrees for 25 minutes. Press down to get crumbles to stick. Be creative with variations. 

#granola #cornfree #glutenfree

#crohns #crohnsflare #crohnswarrior

#dietforcrohns