Energy Balls

These are soooooo good! The possibilities for different versions is endless. I always use gluten free oats and pure maple syrup. I actually didn’t have ground flaxseed so used 1/4 cup almond flour and 1/4 cup psyllium seed husk instead. Tastes amazing. Tons of fiber too. 

#energyballs #glutenfree #cornfree 

#crohns #dietforcrohns

Simple Mills Pancake and Waffle mix

 Don’t expect these to taste like regular pancakes. In my opinion they are actually better! Made with almond flour for a nice hearty nutty taste. Both gluten and corn free. Most importantly, no xanthan gum which is often added to these types of mixes. Xanthan gum is a corn derivative. It’s also very important to only use pure, 100 percent maple syrup. Commercial syrup is made mostly of corn syrup. 

#glutenfree #cornfree #crohns #simplemills 

#dietforcrohns #glutenfreepancakes #foodasmedicine #shithappens