Things I Avoid

The following are corn derivatives that I found myself particularly sensitive to. A complete list can be found at www.cornallergens.com.
malt
caramel and caramel coloring
citric acid
dextrose
white vinegar
xanthan gum
vanilla
modified food starch
malto dextrin
iodized salt
powdered sugar

Because of the limit on vinegar, I eliminated all mayo, ketchup and mustard. I did find a mayo at the healthfood store made from apple cider vinegar, "Veganaise". It's not as good as regular mayo, but not bad. I like it mixed with tuna. I use apple cider vinegar on salads along with olive oil.