Wednesday, September 8, 2021

Staple Gluten and Corn Free Bread

 Here again is my recipe for Gluten and Corn free bread. I recently used it to make French toast and it stood up remarkedly well with no crumbling. I always use pure maple syrup. Commercial brands are mostly corn syrup. I like to experiment with different flours. Only use a 1/2 cup of these flours to replace the rice flour. There are so many on the market such as quinoa, hemp, oat and amaranth just to name a few. This is my staple goto bread.

*3 whole eggs
*1 tbs apple cider vinegar (white vinegar is a corn derivative)
*3/4 cup milk or milk substitute
*2 tbs oil (olive)
*1 tsp honey
*1/4 tsp salt
*1/2 tsp baking powder (featherweight; other baking powders contain cornstarch)
*1 tbs ground flax
*1 and 1/2 cup rice flour
*1/2 cup gluten free oats
*1 and 1/2 tbs baker yeast
*2 tbs gluten free oats to sprinkle on top prior to baking

     DIRECTIONS:

      *in large bowl mix wet ingredients
      *in separate bowl mix dry ingredients and yeast
      *slowly incorporate the dry into the wet ingredients
      *grease 1 bread pan with canola oil
      *pour batter into pan (Note: it will not be doughy)
      *sprinkle top with gluten free oats

This makes one loaf.

Be sure to only use baking powder that is corn starch free. And only use apple cider vinegar. This is the key for how I stay in remission.

#glutenfree #cornfree #crohns #beatcrohns #dietforcrohns #crohnsdiet #glutenfreebread

#safefoodsforcrohns #naturalcurecrohns #foodasmedicine









No comments:

Post a Comment