Nothing better to ease an upset stomach. This smoothie was made with a big bunch of fresh spinach, 1 frozen banana, scoop Warrior brand protein powder, 1/4 cup gluten free quick oats and 3/4 cup lactaid milk. And it was delicious! Warrior brand is free from starches and corn sugars. The oats must be gluten free. The milk can also be milk substitutes. I like almond and soy.
#cornfree #glutenfree #crohns
#bananasmoothie #dietforcrohns
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