What I eat: rice with lentils and split peas topped with eggs. I top mine with olive oil, salt, pepper and turmeric. The rice is part of the BRAT diet. The legumes for extra protein. And the turmeric is a natural anti-inflammatory. The eggs make it a meal. The lentils and split peas need rinsed and boiled for at least 20 to 30 minutes. I use 1/4 cup lentils and 1/4 cup split peas to 2 and 1/2 cup cooked rice.
In order to stay in remission from Crohn’s I avoid all gluten and corn as well as all gluten and corn derivatives
#cornfree #glutenfree #crohns
#riceandlentils #dietforcrohns
#shithappens
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