Friday, September 2, 2022

Sichuan Chicken

Being gluten and corn free makes it almost impossible to eat Chinese food. The biggest problem being the soy sauce. Below is a recipe I found and then tweaked for Sichuan chicken. It came out great. I actually added fresh green beans this time and it worked out well. 


Ingredients:


* 2 chicken breasts, cooked

* 4  celery ribs, cut julienne

* 2 carrots, cut into ribbons

* 1 green onion, sliced

* 1/4 cup canola oil

* 2 Tablespoons potatoes starch

* 1 and 1/2 tsp sesame seed oil

* 4 Tablespoons gluten free soy sauce or Bragg's liquid aminos

* 1 Tablespoon creamy peanut butter

* 3 tsp brown sugar

* 1/4 tsp garlic powder

* 1 tsp minced ginger

* hot pepper flakes to taste

*2 cups cooked rice, if desired


Directions:


1. If meat is not pre shredded, cut into thin strips

2. cut celery, carrot and green onion in strips, ribbons and slices

3. In large bowl combine chicken strips with potatoes starch, toss well to coat all sides

4. Heat oil in non stick pan

5. Add meat to pan, stirring frequently till cooked, several minute

6. Add vegetables and ginger, cook until desired tenderness

7. In small bowl, mix soy sauce, sugar, garlic powder, peanut butter and desired pepper flakes

8. whip together

9 Add sauce to pan and stir

10. serve with rice

#sichuanchicken #cornfree #glutenfree

#crohns





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