I like all forms of salmon; baked, smoked, sushi and patties. Patties are super easy to make. (see recipe below) I use whole gluten free oats in my patties as a breadcrumb substitute. It works very well. You can't even tell that they are in there. Very few ingredients. Super healthy. (Except the frying in oil part)
Additional add-ins can include green onions, broccoli or green peppers just to name a few.
In addition to the salmon patties, I had homemade saucer kraut, Noble Made Ketchup and roasted broccoli and cauliflower. Noble Made Ketchup is produced without vinegar or corn syrup, which are found in commercial Ketchups.
All of this fits in very well with my diet to keep Crohn's in remission. I avoid all gluten (bread crumbs) and corn (Corn syrup, white distilled vinegar), as well as all gluten and corn derivatives.
Lynne's Oat Salmon Patties
Ingredients:
1 large can salmon (15 oz)
2 eggs
1/2 cup gluten free whole oats
Oil to fry in (not corn)
Add-ins: onion, peppers, zucchini... (optional)
Directions:
*heat pan with oil on medium heat
*drain salmon
*remove spine bones if present
*smash big chunks of salmon
*mix salmon with eggs, oats and add-ins
*form patties and fry till browed on both sides
serves 2 to 3
#salmonpatties #crohns #glutenfree #cornfree #beatcrohns #dietforcrohns
#naturalcurecrohns #foodasmedicine #crohnsdiet #crohnsflare
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