Quinoa Black bean Salad

 This salad contains literally everything that is good in this world. All my faves wrapped up into one delicious vegan salad. One thing to note is that I used Goya brand black beans. Other brands are good as long as they are free from added corn syrup.

Ingredients:

1 can black beans, mixed

1 and 1/2 cups cooked quinoa

1 red pepper, diced

1 mango, diced

1/2 jalapeño pepper diced small

1/4 cup cilantro, rough chopped

1/4 to 1/2 red onion, diced

Dressing:

juice from 1 lime

2 garlic cloves, minced

2 tablespoons olive oil 

turmeric, cumin and chili powders, to taste

dash salt

#quinoa #glutenfree #cornfree #crohns #beatcrohns #foodasmedicine

#dietforcrohns #crohnsdiet #howibeatcrohns