Thursday, March 7, 2019

What I Eat: Tortillas with Chicken Stir-Fry

I had some leftovers from a chicken stir-fry I made last night, so I had the rest for lunch today with tortillas.


Ingredients:

     -  1 bunch of asparagus (cut into bite sized pieces)
     -  1 broccoli head (cut into bite sized pieces)
     -  3 chicken breasts (sliced or cut into chunks)
     -  3 garlic cloves (minced)
     -  1 tbs fresh ginger (minced)
     -  2 tbsp gluten free soy sauce
     -  2 tbsp olive oil
     -  hot pepper flakes (to taste)
     -  gluten free tortillas (Siete Grain Free Tortillas*)


Directions:

     1.  Pat chicken dry and season with salt and pepper.
     2.  Heat olive oil in a pan over medium-high heat; add the garlic and ginger; cook for about
          1 minute.
     3.  Add the chicken and soy sauce. Cook until browned.
     4.  Add the vegetables and cook until tender and the chicken is cooked thoroughly.
     5.  Add hot pepper flakes to taste.
     6.  Wrap it all up in a gluten and corn free tortilla and enjoy.

* I found these tortillas at my local Whole Foods and they are also available through Walmart. They hold together pretty well and have a very nice flavor. They are gluten and corn free and come in a variety of different flours. There's variations using cashew, garbanzo, almond flour and more.

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